Sunday, July 11, 2021




Delicious, seasoned fries cooked to the perfect crisp level, perfect as a side dish.



  • 1 tbsp mixed herbs
  • 1 tsp sweet paprika
  • 1 tbsp coarse sea salt
  • low calorie cooking spray
  • 3 large potatoes washed, skin on - approx. 370g/13oz each



  1. Cut each potato into 4-6 wedges depending on size. The wedges should be quite chunky
  2. Add the wedges to a pan of salted water and bring to the boil
  3. Cook for 10 minutes, then drain the water, return them to the pan and shake to rough up the wedges slightly
  4. Spread the wedges evenly, skin side down, on a baking tray and spray with low calorie cooking spray. Sprinkle with a generous amount of coarse sea salt, paprika and a pinch of mixed herbs
  5. Cook at 200°C for 30 minutes, or until the wedges are brown and crispy. Enjoy your potatoes!