Monday, October 12, 2020



This healthy chicken dish takes a little longer to prepare than the usual 15 minutes, but it's well worth it because it's a delicious meal that you can easily serve to friends and family.



  • melted butter, for brushing pastry
  • 1 teaspoon dijon mustard
  • 1 tablespoon  flour
  • 1 cube Chicken Stock
  • 1 tablespoon butter
  • 1/2 pack filo pastry
  • 4 chicken breasts
  • 1 cup sweetcorn
  • 1 small onion
  • Black pepper
  • 1 pack beef
  • Nutmeg
  • Milk



  1. Put chicken breasts and stock cube in a saucepan.
  2. Add boiling water to cover
  3. Poach for 7 minutes and then cover and turn off heat.
  4. Take sweetcorn out to defrost
  5. Cube beef and fry until crispy in a frying pan
  6. Remove and keep beef oil
  7. Add butter and gently saute onions
  8. Add generous grinds of pepper and nutmeg
  9. Stir in flour and allow to cook briefly
  10. Add milk and cook gently until it makes a thick sauce
  11. Add mustard and cook until thick and creamy, add all other ingredients and add milk until all binded by a thick sauce.
  12. Brush pastry with butter and make three layer sin a pie dish, brushing each layer with melted butter
  13. Cook for 20 mins or until crispy
  14. Alternatives instead of sweetcorn: Mushroom, leeks. Enjoy your cooking!