Wednesday, September 9, 2020



Vegetable Hummus and Grilled Zucchini Wraps are great for easy breakfasts. Simply spread homemade hummus on a tortilla, top with veggies and greens, roll up and enjoy!



  • 2 large tortillas
  • 1 tablespoon olive oil
  • 4 tablespoons hummus
  • 1/8 cup sliced red onion
  • salt and pepper to taste
  • 1 cup kale, tough stems removed
  • 1 zucchini, ends removed and sliced
  • 1 tomato, sliced or handful of cherry tomatoes
  • 2 slices white cheddar or chipotle gouda cheese



  1. Heat a skillet or grill to medium heat.
  2. Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
  3. Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
  4. Set zucchini aside.
  5. Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
  6. Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
  7. Wrap tightly and enjoy immediately. Enjoy your cooking!