Wednesday, August 26, 2020



These vegetable, beef and cheese breakfast sandwiches heat up in the microwave in no time, so they're the perfect start to busy days.



  • a few handfuls of spinach
  • 1 1/2 teaspoons salt
  • 1/4 cup whole milk
  • 12 English muffins
  • Cheese (optional)
  • Butter (optional)
  • 6 slices beef
  • 12 eggs



  1. Preheat oven to 300 degrees. Generously oil a rimmed half sheet pan.
  2. Whisk the eggs, milk, and salt.
  3. Cut the beef into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your beef and spinach to the egg mixture.
  4. Pour the egg mixture into the oiled half sheet pan (13″ x 18″). Bake for 15 minutes, until just set.
  5. Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter (optional) and place an egg round on each one. Add cheese, wrap in foil, and voila.
  6. Refrigerate (4-5 days) or freeze (no limit, lol). To reheat, you can use the oven, microwave, toaster oven, or some combination of all!  Enjoy your breakfast!