Thursday, June 4, 2020

SUMMER SQUASH & ONIONS



SUMMER SQUASH & ONIONS






Summer squash and onions are an easy summer side dish. Frying the squash really brings out its sweetness.

Ingredients:
  • 1 (15 ounce) can diced tomatoes with basil, oregano and garlic 
  • 1 large or 2 small sweet onions, chopped or sliced
  • 2 teaspoons Mrs. Dash seasoning, any flavor 
  • 2 medium zucchini, chopped or sliced
  • 1 teaspoon seasoning salt like Accent
  • 3 yellow squash, chopped or sliced
  • 1 teaspoon freshly ground pepper
  • 1 tablespoons olive oil
  • 1 tablespoon butter


Instructions:
  1. Warm a large skillet over medium heat.  Add the olive oil and butter. Once the butter is melted, add the chopped onions and sauté until crisp tender and starting to brown, about 5 minutes.
  2. Add the squash, zucchini, tomatoes with juice, pepper, salt and Mrs. Dash.
  3. Heat until boiling. Cover and cook over medium-low until the squash is crisp tender but not falling apart. Remove the lid and boil until some of the liquid is evaporated.
  4. If freezing for later use, cook only a few minutes to mix all ingredients, cool and freeze. Enjoy your healthy food!