Saturday, June 20, 2020

LOADED MEDITERRANEAN CHICKPEA SALAD



LOADED MEDITERRANEAN CHICKPEA SALAD







This 15-minute Mediterranean chickpea salad is filled with delicious and hearty vegetables, prepared in just 15 minutes and is perfect for preparing meals!

Ingredients:
  • 1 cup chopped dill
  • 1 cup chopped parsley
  • 3 Roma tomatoes, diced
  • Salt
  • 3 tbsp Za’atar spice, divided
  • 1/2 English cucumber, diced
  • 1 small red onion, sliced in 1/2 moons
  • 1 cup cooked or canned chickpeas, drained
  • 1 large eggplant, thinly sliced (no more than 1/4 inch in thickness)
  • oil for frying, preferably extra virgin olive oil

For the Garlic Vinaigrette:
  • Salt+Pepper
  • 1 large lime, juice of
  • 1–2 garlic cloves, minced
  • 1/3 cup Early Harvest extra virgin olive oil


Instructions:
  1. Prepare Eggplant (optional) Place the sliced eggplant on a large tray and sprinkle generously with salt. Let it sit for 30 minutes (the eggplant will “sweat out” its bitterness as it sits.) Now line another large tray or baking sheet with a paper bag topped with paper towel and place it near the stove.
  2. Cook Eggplant (optional). Pat the eggplant dry. Heat 4 to 5 tbsp extra virgin olive oil over medium/medium-high heat until shimmering but not smoking. Fry the eggplant in the oil in batches (do this carefully and do not crowd the skillet). When the eggplant slices turn golden brown on one side, turn over and fry on the other side. Remove the eggplant slices with a slotted spatula and arrange them on the paper towel-lined tray to drain and cool.
  3. Once cooled, assemble the eggplant on a serving dish. Sprinkle with 1 tbsp of Za’atar.
  4. Prepare chickpea salad. In a medium mixing bowl, combine the tomatoes, cucumbers, chickpeas, red onions, parsley and dill. Add the remaining Za’atar, and mix gently.
  5. Prepare the dressing.In a small bowl, whisk together the dressing. Drizzle 2 tbsp of the salad dressing over the fried eggplant; pour the remaining dressing over the chickpea salad and mix.
  6. Add the chickpea salad to the serving dish with the eggplant. Enjoy your salad!