Wednesday, May 20, 2020

SAVORY YOGURT BOWL with SLICED VEGGIES and FRIED MUSTARD SEEDS



SAVORY YOGURT BOWL with SLICED VEGGIES and FRIED MUSTARD SEEDS






Savory Yogurt Bowl is a healthy and nutritious breakfast menu for intense daily activities.

Ingredients:

For the yogurt:
  • 1/2 teaspoon kosher salt
  • 2 cups plain Greek yogurt

For the vegetables:
  • Kosher salt
  • 1/2 medium lemon
  • 6 small radishes, thinly sliced
  • 3 medium carrots, thinly sliced
  • 1 large cucumber, thinly sliced

For the toppings:
  • 1/4 teaspoon kosher salt
  • 1 clove garlic, thinly sliced
  • 1/4 cup thinly sliced scallions
  • 1 teaspoon brown mustard seeds
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup finely chopped fresh cilantro leaves


Instructions:
  1. Stir the yogurt and salt together, cover, and refrigerate.
  2. Sprinkle the cucumbers, carrots, and radishes with salt and a squeeze of lemon juice. Cover and refrigerate.
  3. Either ahead of time or just before serving, heat the oil in a small skillet over medium heat until shimmering. Add the mustard seeds and salt. Cook, shaking the pan gently, just until the seeds start to pop, about 1 minute. Quickly add the garlic and remove from the heat; nudge the garlic with a spoon to prevent browning (it should sizzle in the hot oil, even off of the heat). After 1 minute, transfer to a small bowl to prevent the spices from burning. Cool briefly before using.
  4. To assemble, divide the salted yogurt between 2 bowls. Arrange the vegetables around the yogurt and drizzle each bowl with 1 tablespoon of the mustard and oil mixture. Top with the cilantro and scallions. Enjoy your breakfast!