Thursday, April 16, 2020

Low Carb Italian Wedding Soup



Low Carb Italian Wedding Soup





Nothing beats a comforting, low-carb soup on a cold, dreary day. This classic Italian wedding soup is sure to hit the spot!

Ingredients
  • 4 tablespoons grated Parmesan cheese , optional to serve
  • 4 cups gluten free unsalted chicken broth , 950mls
  • 2-3 cups baby spinach leaves
  • 1 lb 90% ground beef , 454g
  • 1/2 cup onion , chopped
  • 1/2 tsp granulated garlic
  • 1 tsp Italian seasoning
  • 1/2 red bell pepper
  • 1 tbsp olive oil
  • 1 cloves garlic
  • 1 stick celery
  • 1 tsp pepper
  • 1 tsp salt
  • 1 tsp paprika


Instructions
  1. Mix the ground beef, salt, pepper, paprika, Italian seasoning, and garlic powder together.
  2. Shape mini meatballs with the ground beef mixture and set aside.
  3. Saute the onions in a large pan, celery, and red bell pepper with a little olive oil over a medium heat until soft, for about five minutes.
  4. Add the gluten free unsalted chicken stock, garlic, salt and pepper to the pan with the vegetables, then add the minced clove of garlic, and the meatballs.
  5. Simmer soup gently for about 10 minutes or until meatballs are cooked through.
  6. Remove soup from the heat and add the spinach and stir well, replace the lit for two to three minutes then it’s ready to serve.
  7. Taste and season further with salt and pepper, serve with parmesan cheese. Enjoy your soup!