Wednesday, April 15, 2020

Balsamic-Glazed Tuna



Balsamic-Glazed Tuna

For fish lovers, nothing like grilled tuna and this recipe does not disappoint.


Ingredients
  • 1 1/4 teaspoons coarsely ground black pepper
  • 4 (6-ounce) tuna steaks (about 3/4 inch thick)
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup diagonally sliced green onions
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon balsamic vinegar
  • 4 teaspoons dark brown sugar
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/2 teaspoon cornstarch


Instructions
  1. Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
  2. Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions. Enjoy your cooking!