Sunday, May 5, 2019

Healing Turmeric Cauliflower Soup

Healing Turmeric Cauliflower Soup

This creamy cauliflower soup is anti-inflammatory, suitable to be served when the weather is snowy. It's also vegan, packed with protein and easy to make!


  • 2 cups vegetable broth
  • 1 medium shallot quartered
  • 2 tablespoons olive oil
  • Garnishes: fresh herbs cracked pepper, lime, olive oil, etc.
  • 3 - 4 garlic cloves
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 cup red lentils
  • 1 medium head of cauliflowerchopped
  • 2 1/2 cups Unsweetened Almondmilk Cashewmilk Blend divided


  1. Preheat the oven to 425ºF.
  2. Add the cauliflower, shallots and garlic to a large mixing bowl. Drizzle with olive oil and spices and toss to combine. Transfer veggies to a baking sheet and roast for 30 minutes, flipping halfway through.
  3. Once roasted, transfer veggies to a saucepan. Add lentils, broth and 2 cups of milk, and stir to combine. Bring the mixture to a boil, the cover and reduce to simmer for 20 minutes.
  4. Remove from heat and blend until smooth. Stir in remaining milk.
  5. Serve immediately and top with desired garnishes.
  6. soup ready to serve