Thursday, May 9, 2019

Chunky Portabella Veggie Burgers


Chunky Portabella Veggie Burgers



The best vegetarian Burger recipes in the world! Portabella mushrooms, broccoli, black beans, and seasonings make it a burger and even meat lovers can't help being hungry!

Ingredients

  • 1 Tbl Worcestershire *for full vegetarian style use one that does not contain anchovies
  • 2 cups cooked black beans, rinsed and divided
  • 1 cup minced broccoli, fresh only
  • 3 XL eggs, beaten
  • 2 cups portabella mushrooms, cubed (smaller pieces); gills removed *see note about sauteing first.
  • 1 Tbl Montreal Steak Seasoning
  • 2 Tbl minced garlic
  • Olive oil
  • 3/4 cup fresh grated Parmesan *Look for vegetarian or vegan Parmesan cheese if you do not eat animal products
  • 1/2 cup red onion, minced
  • 1/2 cup plus 2 Tbl Panko or Gluten Free Panko


Instructions

  1. In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).
  2. Next, add in the mushrooms (preferred sauteed), the rest of the beans, broccoli, garlic, onion, Worcestershire and steak seasoning.
  3. Mix just until coated.
  4. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.
  5. Set aside while you place a medium non-stick pan over medium heat and add in 2 Tbl of oil.
  6. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don’t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a Tbl more of bread crumbs.
  7. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
  8. Serve with hummus, guacamole or steak sauce.
  9. Burger ready to serve!