Monday, March 18, 2019

TUSCAN SEAFOOD STEW



Making this healthy Tuscan Seafood Stew was so fun for me. I joined with 11 other bloggers to bring to you a Feast of Seven Fishes. Feast of Seven Fishes is an Italian meal served on Christmas Eve to celebrate with friends and family. Even though the number seven is in the title, the meal can actually have many different number of courses, but they are all seafood. I am bringing you the soup or stew course. Even though I am calling this dish a stew, I would say it is somewhere in between a soup or stew. A seafood stew has to have lots of delicious, aromatic broth to dip bread in. In my mind it is an absolute necessity.

Ingredients

  • 1 onion roughly chop
  • 5 cloves garlic roughly chop
  • 1/4 cup parsley
  • 1/2 tsp red pepper flakes
  • 1 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 cup white wine
  • 1 chopped tomatoes 14oz.
  • 1 cup fish or vegetable stock
  • 3/4 tsp kosher salt
  • 1 lb clams scrubbed
  • 1 lb fish cut into 2” pieces
  • 1/2 lb shrimp deveined and shelled
  • 1/4 lb scallops
  • 2 tbsp fresh lemon juice
  • 8 slices Italian bread   

     Instructions

  1. In a food processor, pulse onion, garlic, parsley and pepper flakes until they are finely minced.
  2. In a large stockpot, heat the oil over medium heat.
  3. Add the minced onion mixture. Cook, stirring frequently, until the onions are translucent.
  4. Add the tomato paste, and stir, cooking for 1minute.
  5. ....................................................
  6. .......................................................
full recipe here: fooddonelight.com