Thursday, March 21, 2019

NO FLOUR, SUGAR FREE, OIL FREE HEALTHY OATMEAL MUFFINS RECIPE



This gluten-free healthy muffins recipe uses no flour, no sugar, and no oil but still produces moist, delicious muffins. Customize to make your favorite muffin flavors.

INGREDIENTS

  • 2 ½ cups old-fashioned oats (1.5 cups ground, 1 cupwhole)
  • 2 Tbsp old-fashioned oats for muffin tops
  • 2–3 large overripe bananas (1 cup mashed or or 1 cup applesauce)
  • 2 large eggs, (lightly beaten, may use flax eggs)
  • 1/3 cup honey
  • 3/4 cup milk (or non-dairy milk)
  • 2 tsp real vanilla
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon


INSTRUCTIONS

  1. Preheat oven to 325°F to toast oats.
  2. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip the toasting step, however the toasting adds flavor!)
  3. Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp
  4. Turn oven heat up to 350°F degrees to bake the muffins.
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full recipe here: brendid.com