Wednesday, March 13, 2019

Low Carb & Gluten Free Tuna Broccoli Casserole



Low Carb & Gluten Free Tuna Broccoli Casserole





This Low Carb Broccoli Tuna Casserole Bake is a special request for my dad. He loves tuna casseroles and is really trying to eat healthier these days along with our whole family. I made a similar recipe for Thanksgiving that was just a broccoli casserole. This adds in some great protein from the tuna (or salmon) to get good Omega-3 fatty acids into your diet.

Ingredients

·         5 cups of broccoli (2 small frozen bags)
·         3 cups of cauliflower (1 small frozen bag)
·         2 6 oz cans drained tuna or salmon
·         1 onion chopped
·         1 tsp of salt (you may want more salt to taste)
·         ½ tsp of pepper
·         ½ tsp of red pepper flakes
·         ½ tsp of celery seed powder
·         1 tsp of garlic powder
·         1 tablespoon of Italian seasoning
·         8 oz of cream cheese
·         ¾ cup of mayonnaise
·         2 cups of shredded cheddar for topping


Instructions

1.   Preheat oven to 350 degrees.
2.   Layer broccoli and cauliflower in 9x13 inch dish.
3.   In a separate bowl mix your onion, fish, seasonings, cream cheese and mayo.
4.   ................................
5.   .............................................


Full Instructions : Click Here