Monday, February 11, 2019

coconut sweet potato lentil soup with rice.






coconut sweet potato lentil soup with rice.


INGREDIENTS
1.       2 tablespoons extra virgin olive oil
2.       1/2 yellow onion, chopped
3.       1 inch fresh ginger, grated
4.       2 cloves garlic, minced
5.       2 sweet potatoes, peeled and cubed
6.       1 tablespoon yellow curry powder
7.       1/2 teaspoon cayenne pepper, more or less to taste
8.       4 cups low-sodium vegetable broth or water
9.       3/4 cup dried red lentils
10.   kosher salt
11.   1 can (14 ounce) coconut milk
12.   2 cups baby spinach
13.   2 cups cooked basmati rice
14.   1/3 cup fresh cilantro, chopped, plus more for serving


INSTRUCTIONS
STOVE-TOP
1. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry powder and cayenne and cook another minute. 
2. Add the broth and lentils. Season generously with salt. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. 
3. Stir in the coconut milk and spinach, cook 5 minutes. Remove from the heat and add the cilantro.
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Full Instrucions : Click Here