Wednesday, February 27, 2019

BLT Balsamic Chicken Avocado Salad



BLT Balsamic Chicken Avocado Salad






BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl! With a balsamic dressing that doubles as a marinade you won't even miss the bread in this mega loaded salad.
Weight Watchers Smart Points: 12 per serve

Ingredients
Balsamic Dressing / Marinade:
·         1/3 cup balsamic vinegar
·         1/4 cup olive oil
·         2 tablespoons water (or more oil if you wish)
·         2 teaspoons Italian seasoning
·         2 teaspoons minced garlic
·         1 teaspoon honey
·         1/4-1/2 teaspoon salt (adjust to your tastes)
·         4 skinless and boneless chicken thigh fillets (or breast fillets)
Salad:
·         5 ounces |150g bacon , diced and trimmed of all fat
·         8 cups mixed salad lettuce leaves (or Romaine | Cos lettuce leaves)
·         2 tomatoes , chopped
·         1 red onion , thinly sliced
·         1 avocado , sliced
·         1/4 cup crumbled feta cheese
·         extra Italian seasoning
·         salt and pepper , to taste
Instructions
1.    Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon.
2.    Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel.
3.    Cook chicken fillets until crisp and cooked through (about 7 minutes each side).
4.    ....................................
5.    ...................................................

Full Instructions : Click Here